Body and Soul

Ninety-nine percent of illness is due to people neglecting their health. Midrash, Vayikra Raba 16:8 What is the Torah view on health and fitness? How is living a healthy lifestyle good for your soul? Why is it so hard to live that way? What is the best way for a busy person to create healthier habits? Body & Soul is a collection of over 180 major Torah teachings, some of which appear here in translation for the first time, including: Midrash, Talmud, Rambam, Ravad, Ramban, Ramchal, Rav Yisroel Salanter, Rav Shimshon Rafoel Hirsch, Rav Avigdor Miller, Rav Menachem Mendel Schneerson, Rav Shlomo Wolbe, and many others. Supplemented with current medical knowledge, Body & Soul is your roadmap to join the journey to better health! "Compellingly interesting. It even has a chance of motivating you to change your eating habits! I found myself paying more attention to my diet and exercise after reading it. Highly recommended.” Rabbi Akiva Tatz MD