If You Knew: Inspirational Quotes and Questions to Liberate the Mind and Heal the Heart

What if you knew that you had tremendous wisdom and resilience inside you?What if you knew that you have are unconditionally valuable?Deborah Saunders tackles the number one reason why people face anxiety, self-doubt and emotional blocks in their daily lives: their limiting assumptions. With inspirational quotes and enlightening self-reflective questions, If You Knew can liberate these assumptions and unlock empowerment and positive direction in the face of life’s ups and downs. Whether you are looking to find solutions to issues, strengthen your relationships or have an improved quality of life, this book offers you a new world of possibility.“This book aims to help people think outside of the box that was created for them in childhood, to challenge their limiting beliefs and find their own, individual truth”. (Dr Miriam Adahan PHD best selling author and clinical psychotherapist)“If you knew can enable readers to see their challenges and struggles in a fresh new light of hope” (Dr Meir Wikler psychotherapist, author and international speaker)Deborah Saunders is a qualified and highly sought after therapist living in Manchester, England. She has been running her private therapy practice since 2009 where she has helped hundreds of people to experience more peace, empowerment and well being in their lives. Apart from her private clients, Deborah is also a sought after speaker and she runs popular workshops on mindfulness and emotional well being, parenting and assertiveness training. Deborah also uses a very powerful method called 'The Journey' which is a method developed by best selling author Brene Brown. The process is a hypnosis of sorts where the client heals an experience from their past and gives them the tools to move forward in their lives in a much more empowered way.In 2019, drawing on her professional experiences and knowledge, Deborah published her first book 'Being & Becoming - Discovering peace and Empowerment in our Lives', which has enriched the lives of so many readers. Now, with her latest book 'If You Knew', she has made emotional well-being even more accessible with inspirational quotes and insightful questions on a wide range of topics, enabling her readers to truly find empowerment, happiness and success, by liberating their minds and healing their hearts!Scroll up and hit the "Buy Now" button to grab your copy now!